Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Tuesday, June 10, 2014

Healthy Tuesday: Everything Smoothie

Happy summer! 

I've almost got my smoothie skills down! I have been on a smoothie kick this spring/summer, and this is one of my favorite creations so far. I think that the key for my favorite smoothies is to mix lots of different fruit, and add lots of ice!
I call it the "Everything" Smoothie because it literally has everything you can think of inside!

I thew in:
- Kale
- Baby Spinach
- Frozen Peaches
- Frozen Strawberries
- Blueberries
- Pineapple
- 1 Banana
- Ice
- Water

It was so good! I also love the way smoothies look in glass jars (great for storage, too!) I hope everyone is having a great summer. It's so nice to finally be free from exams! (and no longer a junior; that was a rough year) Woohoo!

XOXOXO,
Kelsey


Tuesday, June 3, 2014

Healthy Tuesday: Green Smoothies

I love smoothies. LOVE. However, I have always struggled at making them myself. So, for the past few years, I have gotten practically all of my smoothies from Tropical Smoothie CafĂ©. My favorite smoothie has been Island Green, which I was originally extremely skeptical to purchase. Even though the smoothie has kale AND spinach in it, I couldn't tell at all! Once I learned that TSC used a ton of sugar in their smoothies, I was extremely inspired to make my own at home, because smoothies are actually really easy to make (and are really good for you). You really do not need to add any sugar at all, if you use enough naturally sweet fresh or frozen fruits! Smoothies are an easy vegetarian snack or a great way to stay healthy at breakfast. 

Here is my first original green smoothie!



With this smoothie, I used:
- 1 cup water
- 1 cup kale
- 1 cup baby spinach
- 1 cup pineapple
- 1 cup apple
- 1/2 cup mango
- 1 cup ice
- 2 frozen strawberries (for extra chill)

However, feel free to use whatever you have at home! Use this for a guideline:


Let me know if you have any favorite smoothie recipes, or any great vegetarian recipes in general. 

Happy (almost) summer (to me!)

XOXOXO,
Kelsey

Friday, January 24, 2014

Friday Food 5: Vegetarian Recipes

I had Wednesday and Thursday off for snow days, which was so nice! I did not really do much, but its always nice to be able to sleep in 3+ hours later than I usually can, and wear a t shirt all day! I've been living in long sleeve lacrosse tournament tees and leggings for the last few days. Having only two days of school this week has been amazing, to say the least.

I have been on Pinterest a ton over the past few days. You can check out my account in the tabs above! One of the things that I have been posting on Pinterest are some healthy vegetarian recipes. I have been a full on vegetarian for over a year and a half now, so I love finding new recipes to shake up my normal go to favorites. Some of my favorite go-to meals are pasta with homemade tomato sauce, homemade macaroni and cheese with some sort of vegetable on the side, black bean tacos, homemade vegetarian chili, and pumpkin soup from Williams Sonoma (that they unfortunately only sell in the fall, and i am out and suffering majorly). Some days when I am too tired to make a big meal, I will just have a can of black eyed peas, or a bowl of butter beans.

I love going out and finding great vegetarian lunch items. Some of my favorite options are from Panera and Chipotle. At Panera I get the creamy tomato soup in a bread bowl with an apple on the side. I absolutley love this. I get it literally every single time I go. The bread bowl is sourdough and it goes perfectly with the tomato soup. And no matter where you go, I encourage you to put croutons on tomato soup. I do this where ever I go and it really makes a difference. I highly recommend!

Photo courtesy of Mrs. Garfunkle on Pinterest. Not owned by me!

At Chipotle I get a bowl with black beans, hot salsa, pico de gallo, corn salsa, lettuce, and extra cheese (with chips on the side that I share with my mom!). Other times I will get basically the same thing, except as hard shell tacos. Another place I love is Noodles & Company. They have the best pastas, and its a similar type of ordering format as Panera. Of course I have a lot of local favorites that are locally owned and delicious, but I think these are great options that you can find all over! What are your favorite places to grab a great vegetarian lunch?

I found some great vegetarian recipes that I totally want to try! Here are my 5 favorites.

1. "Gingered Pumpkin Soup" from Eat Yourself Skinny (find it here!)

Photo from Eat Yourself Skinny
Totally reminds me of the Williams Sonoma pumpkin soup that I have fallen in love with. At only 85 calories a serving, it sounds not only delicious, but also really healthy too!

2. "Parmesan Roasted Asparagus" from the Barefoot Contessa (find it here!)

Found on tumblr
My family actually had this for dinner last night, in a recipe from a really old Homestead cookbook. Coincidentally, I have seen this photo on both tumblr and Pinterest, and knew it would make it onto this post. Parmesan on asparagus is heavenly. I could not find the original recipe my family used last night, but I know that the Barefoot Contessa's recipe is basically identical. This is a great side dish that is really simple to make. You can easily make it without strictly following a recipe, for sure.

3. "Olive Garden Inspired Minestrone Soup" from Eat Yourself Skinny (find it here!)
Photo from Eat Yourself Skinny
I love minestrone soup, and order it all the time at Italian restaurants. I also sometimes eat it from a can that I got from the grocery store, and it never really compares. I would love to try this recipe and make my own healthy version!

4. "oregano roasted brassicas with maple + dijon dressing" from The First Mess (find it here!)
Photo from the First Mess
Unlike most American teenagers, I actually like Brussels sprouts. This dish sounds right up my alley. I can see it served at Thanksgiving, or just an average weeknight at my house. I feel like I would have some sort of potato with it, and my parents would have chicken! Looks fresh and amazing.

5. "Spring Vegetable Lo Mein" from Half Baked Harvest (find it here!)
Photo from Half Baked Harvest
I love Asian pasta dishes, especially for a light lunch. the only thing that I would change about this recipe is to take out the mushrooms! Otherwise it looks fresh and healthy.

I hope that you've enjoyed this post. Its a little bit different from the other stuff that I've recently been posting, but I hope you like it! Let me know if you try any of these recipes, or if you have any suggestions!

XOXOXO,
Kelsey